The Department of Health has released a set of self-care guidelines for people affected by the recent bushfires in Queensland.
In a statement, the Department said whether people had experienced a fire, flood, cyclone, storm or earthquake, the toll on their minds could be significant.
“It’s normal to feel intense emotions after a natural disaster,” the Department said.
“It’s also normal to be numb, like you have no feelings at all – this is your mind’s way of dealing with an extraordinary situation.”
It said the guidelines could help people to stay well in what were currently stressful times.
“Try to eat regularly. If you’re really busy, setting a timer to make sure you stop for breakfast, lunch and dinner might help,” the Department said.
“Find a way to get physically active, as it might not be possible to do the usual activities, like going to the gym or riding a bike.”
“You might be able to go for a walk. If you can’t be outside, try doing some stretches or yoga.”
The Department said sleep was a vitally important part of the recovery process.
“Don’t worry if you’re finding it hard to nod off at first – sleep is often disrupted after a big change or event. Your sleep will return to normal with time.”
The guidelines also urged people to begin building routine back into their lives as this tended to relieve stress.
“Eating well, exercise and sleep can all be part of your day-to-day routine,” the Department said.
