Most of us suffer a restless night now and then, but Rebecca Muller* has some advice on preventing that tired and grumpy feeling from affecting your work the next day.
Not getting enough sleep at night can leave you feeling moody and exhausted.
If you have to work a shift the next day, those effects can take a serious toll on how you show up and do your job.
To help you course-correct and stay energised at work the next time you don’t get quality sleep, try these three micro-steps before, and during, your shift.
Before your shift begins, write down three things you’re grateful for.
If you experience a shorter temper and general grumpiness when you’re tired, you’re not alone.
However, if you’re working with clients, it’s important to put in the effort to shift your mood.
By taking a moment to write down three simple things you’re grateful for, you automatically shift your outlook to focus on the positives in your life.
This will make you feel happier and more motivated.
Keep the list simple, and try to keep it in your pocket as a reminder when someone ruffles your feathers.
Spend a couple minutes outside during your break.
When you’re feeling lethargic, spending just a few minutes outside during the day can make a big difference on your mood.
Simply being outdoors and surrounded by nature not only improves your wellbeing, but it can also help you feel refreshed and recharged.
During your break, try stepping outside, walking around the block, or simply opening the window for a breath of fresh air if you have only a minute.
You’ll be surprised how refreshed and recharged you feel when you return to your shift.
Take a one-minute stretch break whenever you can.
Whether the majority of your job is spent standing in place, sitting down, or moving around, taking a moment to stretch during the day can fuel your body and mind when your energy is low.
Research shows that reinvigorating yourself with a little bit of movement can help improve your mood and lessen your stress.
*Rebecca Muller is the Community Editor at Thrive Global. Her previous work experience includes roles in editorial and digital journalism. She can be contacted on Instagram @rebeccabmuller.
This article first appeared at thriveglobal.com.
