NSW Health is encouraging families to inspire their kids to hop, skip and jump into the Christmas holiday period by giving them active toys.
Director of Population Health Strategic Programs at NSW Health, Megan Cobcroft said active toys such as bat and ball sets, hula hoops, skipping ropes, push-pull-along toys, inflatable pool toys, basketballs and footballs were fun gifts that the whole family could enjoy.
“Our children have relied on devices to keep up their friendships and education this year, and that’s likely to have encouraged some unhealthy, sedentary behaviours,” Ms Cobcroft said.
“The summer holidays are an opportunity to re-engage our children in healthy, active habits to help them hit the necessary 60 minutes of heart-pumping activities at least five times a week,” she said.
“Visiting a local park, swimming pool or playground, or going for a bushwalk or a bike ride are just some of the activities that can be enjoyed at little or no cost.”
Ms Cobcroft said parents and carers could model and reinforce healthy behaviours for their kids by enjoying the outdoors and sporting activities as a family.
“And if your kids already have all the sporting kit they need, then maybe investigate courses or online tutorials, such as skateboarding or dance lessons,” she said.
The Director said statistics showed that more than one in five children were above a healthy weight in NSW and only one in four were getting the recommended daily activity.
She said activity levels in NSW kids had also decreased over the past 10 years.
“Children who are above a healthy weight are more likely to carry excess weight into adulthood, putting them at increased risk of health problems,” Ms Cobcroft said.
“Being active not only supports healthy physical development, but it’s also good for kids’ confidence, self-esteem, social skills and mental health.”
Ms Cobcroft reminded parents and carers to keep safety in mind with any active gift and to ensure their children wore the appropriate protective gear to avoid any un-fun visits to the Emergency Department.