Reviewed by Rama Gaind.
By Andrew May with Dr Tom Buckley, Simon & Schuster, $35.00.
No one is more qualified than an expert in workplace achievement to give you a complete guide to getting your body and brain in the best possible shape for work and for life.
May has a captivating gradation and empathetic take on what it is to be human. That’s why his positivity is infectious!
Andrew doesn’t just give sparks of inspiration, but provides strategies to do more, to be more and to create lasting change. Recognised as one of the world’s leading performance strategists, May has the winning formula to ensure you accomplish at your optimum level.
The principles espoused in the well illustrated Matchfit will help in the better management of your diary. You will be able to plan for what is important, build your ability to cope with pressure and have more resilience. It will also support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness and personal interests.
Matchfit has the capacity to make a real difference to the way you connect, fuel, move, think, recharge and play. What’s important is the existence of a process in the program to keep you accountable and support you along the way.
Designed to motivate, this book is the culmination of May’s 20 years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including leading athletes, military, entrepreneurs, business leaders and entire organisations; and life experience.
How many years of experience has Andrew May had as an elite athlete and fitness trainer? If your answer is correct, then you could win two copies of Matchfit. Entries should be sent to [email protected] by Monday, 30 March 2020. Names of the winners will be announced in Frank Cassidy’s PS-sssst…! column on 31 March 2020.
