Reviewed by Rama Gaind.
By Delia McCabe, Exisle Publishing, $34.99.
You may not have given much thought to this, but your brain is the most nutrient-demanding organ in your body. It’s surprising to note that our brain is hungry.
The human brain uses an enormous 20% of the total energy gained from food you consume; meaning what you eat is intrinsically linked with your brain’s health and functioning. What’s more, if you don’t feed it well, being healthy will be a struggle.
With a Masters in Psychology, McCabe draws on 20 years of research to present the bible of delicious, easy ideas to keep your brain in tip-top condition. This is the ultimate collection of recipes to nurture and benefit not just your body and soul, but also your brain.
‘Though it weighs only about 2.8 pounds, the brain contains an amazing 99,419 miles of blood vessels and uses a fifth of the heart’s blood output and a quarter of all the oxygen we breathe.’
With more than 100 recipes that are plant-based, vegan and gluten free, McCabe imparts fascinating facts about the most nutritious ingredients and tips and tricks for preparing meals the whole family will love.
She has combined her knowledge of the human brain with research into how food influences brain function. Delia has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels.
Good side effects are weight loss and maintenance, increased energy; deeper, more refreshing sleep; and a brighter outlook on life.
The book has a great layout, is simple to follow and there’s a lot of information about adding extra nutrients to our diet, as well as, information about the nutritional benefits of certain foods including nuts, legumes, vegetables and fruits.
